WEA - Free Wellbeing & Employability courses
The WEA is a charity dedicated to bringing high-quality, professional education into the heart of communities. These are in-person courses being held in their Derby classrooms.
1) 'Get Confident - Get Out There!'
Course Reference: C2347562
Dates: Tuesday 04/10/2022 - Tuesday 22/11/2022 (7 weeks)
Time: 1-3pm
Brief outline of contents: Building confidence through use and awareness of language, goal setting and reframing limiting beliefs into productive and positive ones.
2) 'Get Ready for Work - Dealing with Overwhelm and Anxiety'
Course Reference: C2347563
Dates: Thursday 06/10/2022 - Thursday 24/11/2022 (7 weeks)
Time: 1-3pm
Brief outline of contents: Exploring how anxiety affects the body and mind, changing anxious thinking cycles and relaxing more effectively.